Basic

Duration:
14 days (daily training)
📚What's included:
• Step-by-step video tutorials from scratch
• Stance technique, correct foot and hand placement
• Basic strikes: jab, cross, hook, uppercut
• Simple cardio and endurance exercises
• Work with rhythm and coordination

📈 Result:
• Deep understanding of technique and timing
• Noticeable improvement in strength, endurance, speed
• Feeling of a “boxer” in the body
• You get a boost of discipline and drive